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				<title><![CDATA[BikeSuperHub - Articles - Biking Skills]]></title>
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					  <title><![CDATA[How Do You Enter the Tour De France?]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/268/1/How-Do-You-Enter-the-Tour-De-France/Page1.html</link>
					  <description><![CDATA[You have an indoor bike sitting in the middle of your living room, and it is the love of your life. You would take it to work with you if you could.<BR>
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You jump on it every night after a hard day of work and pedal away your fears and worries.  You can even watch your favorite TV shows or listen to your favorite music while doing it!<BR>
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You just love the feel of the pedals on your feet and love when you can get your heart rate up and start breathing hard.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Thu, 22 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/268/1/How-Do-You-Enter-the-Tour-De-France/Page1.html</guid>
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					  <title><![CDATA[Watching the Exciting Tour De France in Europe]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/267/1/Watching-the-Exciting-Tour-De-France-in-Europe/Page1.html</link>
					  <description><![CDATA[You love everything about cycling. You breathe, eat, and sleep it.<BR>
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First of all, you love to do it yourself. Whether it's indoors or outdoors, you can always be seen with your feet on those pedals.<BR>
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During the winter months, you can be seen on your indoor bike. It may not be as fun as an outdoor bike, but it gets the job done!<BR>
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It's also a great way to burn some calories and get in shape.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Thu, 22 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/267/1/Watching-the-Exciting-Tour-De-France-in-Europe/Page1.html</guid>
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					  <title><![CDATA[Some Things to Understand About the Tour De France]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/266/1/Some-Things-to-Understand-About-the-Tour-De-France/Page1.html</link>
					  <description><![CDATA[Bicycling is one of the most exhilarating forms of exercise that one can do. Many have caught on to this popular exercise fad.<BR>
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There are many ways that you can exercise with a bicycle. It just depends on if you want to be inside or outside!<BR>
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You can buy a mountain or road bike and get out on the open roads or trails of your neighborhood.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Thu, 22 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/266/1/Some-Things-to-Understand-About-the-Tour-De-France/Page1.html</guid>
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					  <title><![CDATA[Cyclists and the Traffic Laws]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/265/1/Cyclists-and-the-Traffic-Laws/Page1.html</link>
					  <description><![CDATA[I don't know about you, but I get a little frustrated when I hear some of my road bike riding buddies complain about not getting respect from motorists and then 5 minutes later I see them running lights, disobeying traffic signs and generally ignoring the law. You have probably seen the bumper sticker "Same Roads, Same Rights". I could not agree more with the sentiment.]]></description>
					  <author>no@spam.com (Alan D Davis)</author>
					  <pubDate>Wed, 21 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/265/1/Cyclists-and-the-Traffic-Laws/Page1.html</guid>
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					  <title><![CDATA[Learning about the Exercise Bike]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/264/1/Learning-about-the-Exercise-Bike/Page1.html</link>
					  <description><![CDATA[As Americans become aware of the increasing obesity problem and the drawbacks that come with it, they are beginning to turn to dieting and exercise as solutions to the problem. An increasing number of Americans are beginning to exercise in a variety of different ways. <BR>
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One of the most popular forms of exercise is the exercise bike. The exercise bike is a piece of equipment that performs like a bike, but stays in one place and can be used in the home.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Sat, 17 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/264/1/Learning-about-the-Exercise-Bike/Page1.html</guid>
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					  <title><![CDATA[Correctly Using an Exercise Bike]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/263/1/Correctly-Using-an-Exercise-Bike/Page1.html</link>
					  <description><![CDATA[Exercise is very stylish right now. As more and more Americans are realizing the importance of staying physically fit and avoiding disease, they are beginning to exercise.<BR>
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Many Americans are choosing the exercise bike as their preferred form of exercise. These bikes are very convenient because you do not have to go anywhere and you can sit down and exercise whenever you want to at home.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Sat, 17 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/263/1/Correctly-Using-an-Exercise-Bike/Page1.html</guid>
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					  <title><![CDATA[Taking Care of Your Exercise Bike]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/262/1/Taking-Care-of-Your-Exercise-Bike/Page1.html</link>
					  <description><![CDATA[Exercise bikes are one of the most popular forms of home exercise. They allow mothers to stay home where they can watch their children and still get a work out. <BR>
<BR>
They are convenient and they do not require you to take the extra time to go down to a local gym. In addition, it is easy to multitask and do something more interesting while you are working out.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Sat, 17 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/262/1/Taking-Care-of-Your-Exercise-Bike/Page1.html</guid>
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					  <title><![CDATA[Exploring New Developments in the Biking World]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/261/1/Exploring-New-Developments-in-the-Biking-World/Page1.html</link>
					  <description><![CDATA[One of the most fun and unusual types of bikes is the tandem bike. The tandem bike is a bicycle that is built for use by two people at the same time. <BR>
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The rider in the front is generally called the captain because that person can best see where to go and is in charge of steering, adjusting brakes and gears, and pedaling. Meanwhile, the person in the back is called the stoker.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Tue, 13 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/261/1/Exploring-New-Developments-in-the-Biking-World/Page1.html</guid>
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					  <title><![CDATA[Choosing Between Different Types of Bicycles]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/260/1/Choosing-Between-Different-Types-of-Bicycles/Page1.html</link>
					  <description><![CDATA[Biking has been a very popular form of recreation, exercise, and transportation for centuries. There are many stories surrounding biking across the country. <BR>
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Today it seems there is a different type of bike for every kind of situation. If you are an amateur biker, you may not know what to look for in a bike. <BR>
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There are big tires, small tires, fat tires, and thin.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Tue, 06 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/260/1/Choosing-Between-Different-Types-of-Bicycles/Page1.html</guid>
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					  <title><![CDATA[Cycling Tips for a Better Workout]]></title>
					  <link>http://www.bikesuperhub.com/articles/articles/259/1/Cycling-Tips-for-a-Better-Workout/Page1.html</link>
					  <description><![CDATA[Exercise bikes provide a fabulous cardio workout while keeping your joints and muscles safe. Many prefer cycling and spinning over other cardio machines. <BR>
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It is also a great way to get those calories burned indoors as well as outdoors. If you have a stationary bike or a road cycle, it is generally a fun way to get your body moving. <BR>
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A good way to get into spinning is by attending an exercise class.]]></description>
					  <author>no@spam.com (Ronald Pedactor)</author>
					  <pubDate>Tue, 06 Jul 2010 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.bikesuperhub.com/articles/articles/259/1/Cycling-Tips-for-a-Better-Workout/Page1.html</guid>
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